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Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt
Nutrients
Unit
Value per 100g
Water
g
1.54
Energy
kcal
592
Protein
g
20.06
Fat (Total)
g
51.3
Fatty Acids (Saturated)
g
7.068
Fatty Acids (Monounsaturated)
g
8.063
Fatty Acids (Polyunsaturated)
g
34.294
Cholesterol
mg
0
Carbohydrate
g
22.89
Fiber (Total Dietary)
g
10.6
Sugar (Total)
g
3.11
Ash
g
4.22
Minerals
Unit
Value per 100g
Calcium
mg
87
Iron
mg
4.28
Magnesium
mg
127
Phosphorus
mg
1139
Potassium
mg
483
Sodium
mg
3
Zinc
mg
5.21
Copper
mg
1.804
Manganese
mg
2.08
Selenium
µg
78.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.32
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
4.13
Vitamin B5 (Pantothenic Acid)
mg
6.942
Vitamin B6
mg
0.792
Vitamin B9 (Folate) (Total)
µg
234
Folic Acid
µg
0
Food Folate
µg
234
Folate DFE
µg
234
Choline (Total)
mg
55.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
36.33
Vitamin K
µg
3.1
Source: USDA Food Database