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Seeds, Sunflower Seed Kernels, Dried
Nutrients
Unit
Value per 100g
Water
g
4.73
Energy
kcal
584
Protein
g
20.78
Fat (Total)
g
51.46
Fatty Acids (Saturated)
g
4.455
Fatty Acids (Monounsaturated)
g
18.528
Fatty Acids (Polyunsaturated)
g
23.137
Cholesterol
mg
0
Carbohydrate
g
20
Fiber (Total Dietary)
g
8.6
Sugar (Total)
g
2.62
Ash
g
3.02
Minerals
Unit
Value per 100g
Calcium
mg
78
Iron
mg
5.25
Magnesium
mg
325
Phosphorus
mg
660
Potassium
mg
645
Sodium
mg
9
Zinc
mg
5
Copper
mg
1.8
Manganese
mg
1.95
Selenium
µg
53
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
30
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.48
Vitamin B2 (Riboflavin)
mg
0.355
Vitamin B3 (Niacin)
mg
8.335
Vitamin B5 (Pantothenic Acid)
mg
1.13
Vitamin B6
mg
1.345
Vitamin B9 (Folate) (Total)
µg
227
Folic Acid
µg
0
Food Folate
µg
227
Folate DFE
µg
227
Choline (Total)
mg
55.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
35.17
Vitamin K
µg
0
Source: USDA Food Database