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Seeds, Sunflower Seed Flour, Partially Defatted
Nutrients
Unit
Value per 100g
Water
g
7.47
Energy
kcal
326
Protein
g
48.06
Fat (Total)
g
1.61
Fatty Acids (Saturated)
g
0.138
Fatty Acids (Monounsaturated)
g
0.252
Fatty Acids (Polyunsaturated)
g
0.87
Cholesterol
mg
0
Carbohydrate
g
35.83
Fiber (Total Dietary)
g
5.2
Sugar (Total)
g
0
Ash
g
7.04
Minerals
Unit
Value per 100g
Calcium
mg
114
Iron
mg
6.62
Magnesium
mg
346
Phosphorus
mg
689
Potassium
mg
67
Sodium
mg
3
Zinc
mg
4.95
Copper
mg
1.713
Manganese
mg
1.975
Selenium
µg
58.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
49
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
3.187
Vitamin B2 (Riboflavin)
mg
0.266
Vitamin B3 (Niacin)
mg
7.313
Vitamin B5 (Pantothenic Acid)
mg
6.595
Vitamin B6
mg
0.753
Vitamin B9 (Folate) (Total)
µg
222
Folic Acid
µg
0
Food Folate
µg
222
Folate DFE
µg
222
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database