%20(200%20px).png){kind=small}
Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
0.62
Energy
kcal
617
Protein
g
17.28
Fat (Total)
g
55.2
Fatty Acids (Saturated)
g
4.678
Fatty Acids (Monounsaturated)
g
39.025
Fatty Acids (Polyunsaturated)
g
9.805
Cholesterol
mg
0
Carbohydrate
g
23.32
Fiber (Total Dietary)
g
5.7
Sugar (Total)
g
10.54
Ash
g
3.58
Minerals
Unit
Value per 100g
Calcium
mg
64
Iron
mg
4.12
Magnesium
mg
311
Phosphorus
mg
666
Potassium
mg
576
Sodium
mg
331
Zinc
mg
4.89
Copper
mg
1.597
Manganese
mg
2.073
Selenium
µg
104.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
52
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.163
Vitamin B3 (Niacin)
mg
6.747
Vitamin B5 (Pantothenic Acid)
mg
1.167
Vitamin B6
mg
0.55
Vitamin B9 (Folate) (Total)
µg
237
Folic Acid
µg
0
Food Folate
µg
237
Folate DFE
µg
237
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
22.89
Vitamin K
µg
0
Source: USDA Food Database