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Seeds, Sisymbrium Sp. Seeds, Whole, Dried
Nutrients
Unit
Value per 100g
Water
g
6.1
Energy
kcal
318
Protein
g
12.14
Fat (Total)
g
4.6
Fatty Acids (Saturated)
g
0.902
Fatty Acids (Monounsaturated)
g
1.486
Fatty Acids (Polyunsaturated)
g
2.023
Cholesterol
mg
0
Carbohydrate
g
58.26
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
18.9
Minerals
Unit
Value per 100g
Calcium
mg
1633
Iron
mg
0.11
Magnesium
mg
314
Phosphorus
mg
6
Potassium
mg
2130
Sodium
mg
92
Zinc
mg
0.3
Copper
mg
0.11
Manganese
mg
1.512
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
63
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.191
Vitamin B2 (Riboflavin)
mg
0.423
Vitamin B3 (Niacin)
mg
16.825
Vitamin B5 (Pantothenic Acid)
mg
0.997
Vitamin B6
mg
0.778
Vitamin B9 (Folate) (Total)
µg
95
Folic Acid
µg
0
Food Folate
µg
95
Folate DFE
µg
95
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
30.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database