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Seeds, Sesame Seeds, Whole, Roasted And Toasted
Nutrients
Unit
Value per 100g
Water
g
3.3
Energy
kcal
565
Protein
g
16.96
Fat (Total)
g
48
Fatty Acids (Saturated)
g
6.722
Fatty Acids (Monounsaturated)
g
18.127
Fatty Acids (Polyunsaturated)
g
21.039
Cholesterol
mg
0
Carbohydrate
g
25.74
Fiber (Total Dietary)
g
14
Sugar (Total)
g
0
Ash
g
6
Minerals
Unit
Value per 100g
Calcium
mg
989
Iron
mg
14.76
Magnesium
mg
356
Phosphorus
mg
638
Potassium
mg
475
Sodium
mg
11
Zinc
mg
7.16
Copper
mg
2.47
Manganese
mg
2.496
Selenium
µg
34.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.803
Vitamin B2 (Riboflavin)
mg
0.251
Vitamin B3 (Niacin)
mg
4.581
Vitamin B5 (Pantothenic Acid)
mg
0.051
Vitamin B6
mg
0.802
Vitamin B9 (Folate) (Total)
µg
98
Folic Acid
µg
0
Food Folate
µg
98
Folate DFE
µg
98
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database