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Seeds, Sesame Seeds, Whole, Dried
Nutrients
Unit
Value per 100g
Water
g
4.69
Energy
kcal
573
Protein
g
17.73
Fat (Total)
g
49.67
Fatty Acids (Saturated)
g
6.957
Fatty Acids (Monounsaturated)
g
18.759
Fatty Acids (Polyunsaturated)
g
21.773
Cholesterol
mg
0
Carbohydrate
g
23.45
Fiber (Total Dietary)
g
11.8
Sugar (Total)
g
0.3
Ash
g
4.45
Minerals
Unit
Value per 100g
Calcium
mg
975
Iron
mg
14.55
Magnesium
mg
351
Phosphorus
mg
629
Potassium
mg
468
Sodium
mg
11
Zinc
mg
7.75
Copper
mg
4.082
Manganese
mg
2.46
Selenium
µg
34.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.791
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
4.515
Vitamin B5 (Pantothenic Acid)
mg
0.05
Vitamin B6
mg
0.79
Vitamin B9 (Folate) (Total)
µg
97
Folic Acid
µg
0
Food Folate
µg
97
Folate DFE
µg
97
Choline (Total)
mg
25.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database