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Seeds, Sesame Seed Kernels, Toasted, With Salt Added (Decorticated)
Nutrients
Unit
Value per 100g
Water
g
5
Energy
kcal
567
Protein
g
16.96
Fat (Total)
g
48
Fatty Acids (Saturated)
g
6.722
Fatty Acids (Monounsaturated)
g
18.127
Fatty Acids (Polyunsaturated)
g
21.039
Cholesterol
mg
0
Carbohydrate
g
26.04
Fiber (Total Dietary)
g
16.9
Sugar (Total)
g
0.48
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
131
Iron
mg
7.78
Magnesium
mg
346
Phosphorus
mg
774
Potassium
mg
406
Sodium
mg
588
Zinc
mg
10.23
Copper
mg
1.457
Manganese
mg
1.427
Selenium
µg
34.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
66
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
40
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.205
Vitamin B2 (Riboflavin)
mg
0.466
Vitamin B3 (Niacin)
mg
5.438
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.146
Vitamin B9 (Folate) (Total)
µg
96
Folic Acid
µg
0
Food Folate
µg
96
Folate DFE
µg
96
Choline (Total)
mg
25.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database