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Seeds, Sesame Seed Kernels, Dried (Decorticated)
Nutrients
Unit
Value per 100g
Water
g
3.75
Energy
kcal
631
Protein
g
20.45
Fat (Total)
g
61.21
Fatty Acids (Saturated)
g
9.055
Fatty Acids (Monounsaturated)
g
23.924
Fatty Acids (Polyunsaturated)
g
25.491
Cholesterol
mg
0
Carbohydrate
g
11.73
Fiber (Total Dietary)
g
11.6
Sugar (Total)
g
0.48
Ash
g
2.86
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
6.36
Magnesium
mg
345
Phosphorus
mg
667
Potassium
mg
370
Sodium
mg
47
Zinc
mg
6.73
Copper
mg
1.4
Manganese
mg
1.44
Selenium
µg
34.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
66
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
40
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.699
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
5.8
Vitamin B5 (Pantothenic Acid)
mg
0.29
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
115
Folic Acid
µg
0
Food Folate
µg
115
Folate DFE
µg
115
Choline (Total)
mg
25.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.68
Vitamin K
µg
0
Source: USDA Food Database