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Seeds, Sesame Flour, Low-Fat
Nutrients
Unit
Value per 100g
Water
g
7.1
Energy
kcal
333
Protein
g
50.14
Fat (Total)
g
1.75
Fatty Acids (Saturated)
g
0.201
Fatty Acids (Monounsaturated)
g
0.543
Fatty Acids (Polyunsaturated)
g
0.63
Cholesterol
mg
0
Carbohydrate
g
35.51
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
5.5
Minerals
Unit
Value per 100g
Calcium
mg
149
Iron
mg
14.22
Magnesium
mg
338
Phosphorus
mg
757
Potassium
mg
397
Sodium
mg
39
Zinc
mg
10
Copper
mg
1.425
Manganese
mg
1.396
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
64
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
2.516
Vitamin B2 (Riboflavin)
mg
0.269
Vitamin B3 (Niacin)
mg
12.533
Vitamin B5 (Pantothenic Acid)
mg
2.745
Vitamin B6
mg
0.142
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database