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Seeds, Sesame Flour, High-Fat
Nutrients
Unit
Value per 100g
Water
g
0.9
Energy
kcal
526
Protein
g
30.78
Fat (Total)
g
37.1
Fatty Acids (Saturated)
g
5.196
Fatty Acids (Monounsaturated)
g
14.01
Fatty Acids (Polyunsaturated)
g
16.261
Cholesterol
mg
0
Carbohydrate
g
26.62
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.6
Minerals
Unit
Value per 100g
Calcium
mg
159
Iron
mg
15.17
Magnesium
mg
361
Phosphorus
mg
807
Potassium
mg
423
Sodium
mg
41
Zinc
mg
10.67
Copper
mg
1.52
Manganese
mg
1.489
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
69
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
2.684
Vitamin B2 (Riboflavin)
mg
0.286
Vitamin B3 (Niacin)
mg
13.369
Vitamin B5 (Pantothenic Acid)
mg
2.928
Vitamin B6
mg
0.152
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
0
Food Folate
µg
31
Folate DFE
µg
31
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database