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Seeds, Sesame Butter, Tahini, Type Of Kernels Unspecified
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
592
Protein
g
17.4
Fat (Total)
g
53.01
Fatty Acids (Saturated)
g
7.423
Fatty Acids (Monounsaturated)
g
20.016
Fatty Acids (Polyunsaturated)
g
23.232
Cholesterol
mg
0
Carbohydrate
g
21.5
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
0
Ash
g
5.09
Minerals
Unit
Value per 100g
Calcium
mg
141
Iron
mg
4.42
Magnesium
mg
95
Phosphorus
mg
790
Potassium
mg
459
Sodium
mg
35
Zinc
mg
4.62
Copper
mg
1.61
Manganese
mg
0
Selenium
µg
34.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.59
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
5.64
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
98
Folic Acid
µg
0
Food Folate
µg
98
Folate DFE
µg
98
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database