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Seeds, Sesame Butter, Tahini, From Unroasted Kernels (Non-Chemically Removed Seed Coat)
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
607
Protein
g
17.95
Fat (Total)
g
56.44
Fatty Acids (Saturated)
g
7.904
Fatty Acids (Monounsaturated)
g
21.313
Fatty Acids (Polyunsaturated)
g
24.737
Cholesterol
mg
0
Carbohydrate
g
17.89
Fiber (Total Dietary)
g
9.3
Sugar (Total)
g
0
Ash
g
4.73
Minerals
Unit
Value per 100g
Calcium
mg
141
Iron
mg
6.35
Magnesium
mg
353
Phosphorus
mg
790
Potassium
mg
459
Sodium
mg
1
Zinc
mg
10.45
Copper
mg
1.488
Manganese
mg
1.457
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.587
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
5.644
Vitamin B5 (Pantothenic Acid)
mg
0.694
Vitamin B6
mg
0.149
Vitamin B9 (Folate) (Total)
µg
98
Folic Acid
µg
0
Food Folate
µg
98
Folate DFE
µg
98
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database