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Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
Nutrients
Unit
Value per 100g
Water
g
3.05
Energy
kcal
595
Protein
g
17
Fat (Total)
g
53.76
Fatty Acids (Saturated)
g
7.529
Fatty Acids (Monounsaturated)
g
20.302
Fatty Acids (Polyunsaturated)
g
23.564
Cholesterol
mg
0
Carbohydrate
g
21.19
Fiber (Total Dietary)
g
9.3
Sugar (Total)
g
0.49
Ash
g
5
Minerals
Unit
Value per 100g
Calcium
mg
426
Iron
mg
8.95
Magnesium
mg
95
Phosphorus
mg
732
Potassium
mg
414
Sodium
mg
115
Zinc
mg
4.62
Copper
mg
1.61
Manganese
mg
1.456
Selenium
µg
34.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
40
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.22
Vitamin B2 (Riboflavin)
mg
0.473
Vitamin B3 (Niacin)
mg
5.45
Vitamin B5 (Pantothenic Acid)
mg
0.693
Vitamin B6
mg
0.149
Vitamin B9 (Folate) (Total)
µg
98
Folic Acid
µg
0
Food Folate
µg
98
Folate DFE
µg
98
Choline (Total)
mg
25.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database