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Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
570
Protein
g
17.81
Fat (Total)
g
48
Fatty Acids (Saturated)
g
6.722
Fatty Acids (Monounsaturated)
g
18.127
Fatty Acids (Polyunsaturated)
g
21.039
Cholesterol
mg
0
Carbohydrate
g
26.19
Fiber (Total Dietary)
g
9.3
Sugar (Total)
g
0
Ash
g
5
Minerals
Unit
Value per 100g
Calcium
mg
420
Iron
mg
2.51
Magnesium
mg
96
Phosphorus
mg
752
Potassium
mg
414
Sodium
mg
74
Zinc
mg
4.64
Copper
mg
1.618
Manganese
mg
1.457
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.283
Vitamin B2 (Riboflavin)
mg
0.51
Vitamin B3 (Niacin)
mg
5.925
Vitamin B5 (Pantothenic Acid)
mg
0.694
Vitamin B6
mg
0.149
Vitamin B9 (Folate) (Total)
µg
98
Folic Acid
µg
0
Food Folate
µg
98
Folate DFE
µg
98
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database