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Seeds, Sesame Butter, Paste
Nutrients
Unit
Value per 100g
Water
g
1.6
Energy
kcal
586
Protein
g
18.08
Fat (Total)
g
50.87
Fatty Acids (Saturated)
g
7.124
Fatty Acids (Monounsaturated)
g
19.209
Fatty Acids (Polyunsaturated)
g
22.296
Cholesterol
mg
0
Carbohydrate
g
24.05
Fiber (Total Dietary)
g
5.5
Sugar (Total)
g
0
Ash
g
5.4
Minerals
Unit
Value per 100g
Calcium
mg
960
Iron
mg
19.2
Magnesium
mg
362
Phosphorus
mg
659
Potassium
mg
582
Sodium
mg
12
Zinc
mg
7.29
Copper
mg
4.214
Manganese
mg
2.54
Selenium
µg
35.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.24
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
6.7
Vitamin B5 (Pantothenic Acid)
mg
0.052
Vitamin B6
mg
0.816
Vitamin B9 (Folate) (Total)
µg
100
Folic Acid
µg
0
Food Folate
µg
100
Folate DFE
µg
100
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database