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Seeds, Safflower Seed Meal, Partially Defatted
Nutrients
Unit
Value per 100g
Water
g
6.41
Energy
kcal
342
Protein
g
35.62
Fat (Total)
g
2.39
Fatty Acids (Saturated)
g
0.207
Fatty Acids (Monounsaturated)
g
0.272
Fatty Acids (Polyunsaturated)
g
1.584
Cholesterol
mg
0
Carbohydrate
g
48.73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
6.85
Minerals
Unit
Value per 100g
Calcium
mg
77
Iron
mg
4.86
Magnesium
mg
350
Phosphorus
mg
638
Potassium
mg
68
Sodium
mg
3
Zinc
mg
5.01
Copper
mg
1.733
Manganese
mg
1.998
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
49
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.153
Vitamin B2 (Riboflavin)
mg
0.412
Vitamin B3 (Niacin)
mg
2.265
Vitamin B5 (Pantothenic Acid)
mg
3.996
Vitamin B6
mg
1.161
Vitamin B9 (Folate) (Total)
µg
159
Folic Acid
µg
0
Food Folate
µg
159
Folate DFE
µg
159
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database