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Seeds, Safflower Seed Kernels, Dried
Nutrients
Unit
Value per 100g
Water
g
5.62
Energy
kcal
517
Protein
g
16.18
Fat (Total)
g
38.45
Fatty Acids (Saturated)
g
3.682
Fatty Acids (Monounsaturated)
g
4.848
Fatty Acids (Polyunsaturated)
g
28.223
Cholesterol
mg
0
Carbohydrate
g
34.29
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
5.47
Minerals
Unit
Value per 100g
Calcium
mg
78
Iron
mg
4.9
Magnesium
mg
353
Phosphorus
mg
644
Potassium
mg
687
Sodium
mg
3
Zinc
mg
5.05
Copper
mg
1.747
Manganese
mg
2.014
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.163
Vitamin B2 (Riboflavin)
mg
0.415
Vitamin B3 (Niacin)
mg
2.284
Vitamin B5 (Pantothenic Acid)
mg
4.03
Vitamin B6
mg
1.17
Vitamin B9 (Folate) (Total)
µg
160
Folic Acid
µg
0
Food Folate
µg
160
Folate DFE
µg
160
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database