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Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added
Nutrients
Unit
Value per 100g
Water
g
4.5
Energy
kcal
446
Protein
g
18.55
Fat (Total)
g
19.4
Fatty Acids (Saturated)
g
3.67
Fatty Acids (Monounsaturated)
g
6.032
Fatty Acids (Polyunsaturated)
g
8.844
Cholesterol
mg
0
Carbohydrate
g
53.75
Fiber (Total Dietary)
g
18.4
Sugar (Total)
g
0
Ash
g
3.8
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
3.31
Magnesium
mg
262
Phosphorus
mg
92
Potassium
mg
919
Sodium
mg
2541
Zinc
mg
10.3
Copper
mg
0.69
Manganese
mg
0.496
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
62
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.052
Vitamin B3 (Niacin)
mg
0.286
Vitamin B5 (Pantothenic Acid)
mg
0.056
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
39.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database