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Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added
Nutrients
Unit
Value per 100g
Water
g
2.03
Energy
kcal
574
Protein
g
29.84
Fat (Total)
g
49.05
Fatty Acids (Saturated)
g
8.544
Fatty Acids (Monounsaturated)
g
15.734
Fatty Acids (Polyunsaturated)
g
19.856
Cholesterol
mg
0
Carbohydrate
g
14.71
Fiber (Total Dietary)
g
6.5
Sugar (Total)
g
1.29
Ash
g
4.37
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
8.07
Magnesium
mg
550
Phosphorus
mg
1174
Potassium
mg
788
Sodium
mg
256
Zinc
mg
7.64
Copper
mg
1.275
Manganese
mg
4.49
Selenium
µg
9.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
1
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
30
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
4.43
Vitamin B5 (Pantothenic Acid)
mg
0.57
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
0
Food Folate
µg
57
Folate DFE
µg
57
Choline (Total)
mg
63
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.56
Vitamin K
µg
4.5
Source: USDA Food Database