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Seeds, Lotus Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
77
Energy
kcal
89
Protein
g
4.13
Fat (Total)
g
0.53
Fatty Acids (Saturated)
g
0.088
Fatty Acids (Monounsaturated)
g
0.104
Fatty Acids (Polyunsaturated)
g
0.312
Cholesterol
mg
0
Carbohydrate
g
17.28
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
0.95
Magnesium
mg
56
Phosphorus
mg
168
Potassium
mg
367
Sodium
mg
1
Zinc
mg
0.28
Copper
mg
0.094
Manganese
mg
0.621
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.171
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.429
Vitamin B5 (Pantothenic Acid)
mg
0.228
Vitamin B6
mg
0.168
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database