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Seeds, Lotus Seeds, Dried
Nutrients
Unit
Value per 100g
Water
g
14.16
Energy
kcal
332
Protein
g
15.41
Fat (Total)
g
1.97
Fatty Acids (Saturated)
g
0.33
Fatty Acids (Monounsaturated)
g
0.388
Fatty Acids (Polyunsaturated)
g
1.166
Cholesterol
mg
0
Carbohydrate
g
64.47
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.99
Minerals
Unit
Value per 100g
Calcium
mg
163
Iron
mg
3.53
Magnesium
mg
210
Phosphorus
mg
626
Potassium
mg
1368
Sodium
mg
5
Zinc
mg
1.05
Copper
mg
0.35
Manganese
mg
2.318
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.64
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
1.6
Vitamin B5 (Pantothenic Acid)
mg
0.851
Vitamin B6
mg
0.629
Vitamin B9 (Folate) (Total)
µg
104
Folic Acid
µg
0
Food Folate
µg
104
Folate DFE
µg
104
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database