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Seeds, Hemp Seed, Hulled
Nutrients
Unit
Value per 100g
Water
g
4.96
Energy
kcal
553
Protein
g
31.56
Fat (Total)
g
48.75
Fatty Acids (Saturated)
g
4.6
Fatty Acids (Monounsaturated)
g
5.4
Fatty Acids (Polyunsaturated)
g
38.1
Cholesterol
mg
0
Carbohydrate
g
8.67
Fiber (Total Dietary)
g
4
Sugar (Total)
g
1.5
Ash
g
6.06
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
7.95
Magnesium
mg
700
Phosphorus
mg
1650
Potassium
mg
1200
Sodium
mg
5
Zinc
mg
9.9
Copper
mg
1.6
Manganese
mg
7.6
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.275
Vitamin B2 (Riboflavin)
mg
0.285
Vitamin B3 (Niacin)
mg
9.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.6
Vitamin B9 (Folate) (Total)
µg
110
Folic Acid
µg
0
Food Folate
µg
110
Folate DFE
µg
110
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.8
Vitamin K
µg
0
Source: USDA Food Database