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Seeds, Flaxseed
Nutrients
Unit
Value per 100g
Water
g
6.96
Energy
kcal
534
Protein
g
18.29
Fat (Total)
g
42.16
Fatty Acids (Saturated)
g
3.663
Fatty Acids (Monounsaturated)
g
7.527
Fatty Acids (Polyunsaturated)
g
28.73
Cholesterol
mg
0
Carbohydrate
g
28.88
Fiber (Total Dietary)
g
27.3
Sugar (Total)
g
1.55
Ash
g
3.72
Minerals
Unit
Value per 100g
Calcium
mg
255
Iron
mg
5.73
Magnesium
mg
392
Phosphorus
mg
642
Potassium
mg
813
Sodium
mg
30
Zinc
mg
4.34
Copper
mg
1.22
Manganese
mg
2.482
Selenium
µg
25.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
651
Vitamin B1 (Thiamin)
mg
1.644
Vitamin B2 (Riboflavin)
mg
0.161
Vitamin B3 (Niacin)
mg
3.08
Vitamin B5 (Pantothenic Acid)
mg
0.985
Vitamin B6
mg
0.473
Vitamin B9 (Folate) (Total)
µg
87
Folic Acid
µg
0
Food Folate
µg
87
Folate DFE
µg
87
Choline (Total)
mg
78.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
4.3
Source: USDA Food Database