%20(200%20px).png){kind=small}
Seeds, Chia Seeds, Dried
Nutrients
Unit
Value per 100g
Water
g
5.8
Energy
kcal
486
Protein
g
16.54
Fat (Total)
g
30.74
Fatty Acids (Saturated)
g
3.33
Fatty Acids (Monounsaturated)
g
2.309
Fatty Acids (Polyunsaturated)
g
23.665
Cholesterol
mg
0
Carbohydrate
g
42.12
Fiber (Total Dietary)
g
34.4
Sugar (Total)
g
0
Ash
g
4.8
Minerals
Unit
Value per 100g
Calcium
mg
631
Iron
mg
7.72
Magnesium
mg
335
Phosphorus
mg
860
Potassium
mg
407
Sodium
mg
16
Zinc
mg
4.58
Copper
mg
0.924
Manganese
mg
2.723
Selenium
µg
55.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
54
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.62
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
8.83
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
49
Folic Acid
µg
0
Food Folate
µg
49
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
0
Source: USDA Food Database