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Seeds, Breadnut Tree Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
45
Energy
kcal
217
Protein
g
5.97
Fat (Total)
g
0.99
Fatty Acids (Saturated)
g
0.267
Fatty Acids (Monounsaturated)
g
0.126
Fatty Acids (Polyunsaturated)
g
0.527
Cholesterol
mg
0
Carbohydrate
g
46.28
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.76
Minerals
Unit
Value per 100g
Calcium
mg
98
Iron
mg
2.09
Magnesium
mg
68
Phosphorus
mg
67
Potassium
mg
1183
Sodium
mg
31
Zinc
mg
1.13
Copper
mg
1.444
Manganese
mg
0.178
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
248
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
0.88
Vitamin B5 (Pantothenic Acid)
mg
1.103
Vitamin B6
mg
0.403
Vitamin B9 (Folate) (Total)
µg
66
Folic Acid
µg
0
Food Folate
µg
66
Folate DFE
µg
66
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
27.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database