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Seeds, Breadnut Tree Seeds, Dried
Nutrients
Unit
Value per 100g
Water
g
6.5
Energy
kcal
367
Protein
g
8.62
Fat (Total)
g
1.68
Fatty Acids (Saturated)
g
0.454
Fatty Acids (Monounsaturated)
g
0.214
Fatty Acids (Polyunsaturated)
g
0.896
Cholesterol
mg
0
Carbohydrate
g
79.39
Fiber (Total Dietary)
g
14.9
Sugar (Total)
g
0
Ash
g
3.81
Minerals
Unit
Value per 100g
Calcium
mg
94
Iron
mg
4.6
Magnesium
mg
115
Phosphorus
mg
178
Potassium
mg
2011
Sodium
mg
53
Zinc
mg
1.91
Copper
mg
2.455
Manganese
mg
0.303
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
216
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
2.1
Vitamin B5 (Pantothenic Acid)
mg
1.875
Vitamin B6
mg
0.685
Vitamin B9 (Folate) (Total)
µg
113
Folic Acid
µg
0
Food Folate
µg
113
Folate DFE
µg
113
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
46.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database