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Seeds, Breadfruit Seeds, Roasted
Nutrients
Unit
Value per 100g
Water
g
49.7
Energy
kcal
207
Protein
g
6.2
Fat (Total)
g
2.7
Fatty Acids (Saturated)
g
0.729
Fatty Acids (Monounsaturated)
g
0.344
Fatty Acids (Polyunsaturated)
g
1.438
Cholesterol
mg
0
Carbohydrate
g
40.1
Fiber (Total Dietary)
g
6
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
86
Iron
mg
0.9
Magnesium
mg
62
Phosphorus
mg
175
Potassium
mg
1082
Sodium
mg
28
Zinc
mg
1.03
Copper
mg
1.321
Manganese
mg
0.163
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
294
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.41
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
7.4
Vitamin B5 (Pantothenic Acid)
mg
1.009
Vitamin B6
mg
0.42
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
0
Food Folate
µg
59
Folate DFE
µg
59
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database