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Seeds, Breadfruit Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
56.27
Energy
kcal
191
Protein
g
7.4
Fat (Total)
g
5.59
Fatty Acids (Saturated)
g
1.509
Fatty Acids (Monounsaturated)
g
0.712
Fatty Acids (Polyunsaturated)
g
2.977
Cholesterol
mg
0
Carbohydrate
g
29.24
Fiber (Total Dietary)
g
5.2
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
3.67
Magnesium
mg
54
Phosphorus
mg
175
Potassium
mg
941
Sodium
mg
25
Zinc
mg
0.9
Copper
mg
1.148
Manganese
mg
0.142
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
256
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.482
Vitamin B2 (Riboflavin)
mg
0.301
Vitamin B3 (Niacin)
mg
0.438
Vitamin B5 (Pantothenic Acid)
mg
0.877
Vitamin B6
mg
0.32
Vitamin B9 (Folate) (Total)
µg
53
Folic Acid
µg
0
Food Folate
µg
53
Folate DFE
µg
53
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database