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Seeds, Breadfruit Seeds, Boiled
Nutrients
Unit
Value per 100g
Water
g
59.3
Energy
kcal
168
Protein
g
5.3
Fat (Total)
g
2.3
Fatty Acids (Saturated)
g
0.621
Fatty Acids (Monounsaturated)
g
0.293
Fatty Acids (Polyunsaturated)
g
1.225
Cholesterol
mg
0
Carbohydrate
g
32
Fiber (Total Dietary)
g
4.8
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
0.6
Magnesium
mg
50
Phosphorus
mg
124
Potassium
mg
875
Sodium
mg
23
Zinc
mg
0.83
Copper
mg
1.069
Manganese
mg
0.132
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
238
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.29
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
5.3
Vitamin B5 (Pantothenic Acid)
mg
0.816
Vitamin B6
mg
0.298
Vitamin B9 (Folate) (Total)
µg
49
Folic Acid
µg
0
Food Folate
µg
49
Folate DFE
µg
49
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database