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Seaweed, Wakame, Raw
Nutrients
Unit
Value per 100g
Water
g
79.99
Energy
kcal
45
Protein
g
3.03
Fat (Total)
g
0.64
Fatty Acids (Saturated)
g
0.13
Fatty Acids (Monounsaturated)
g
0.058
Fatty Acids (Polyunsaturated)
g
0.218
Cholesterol
mg
0
Carbohydrate
g
9.14
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
0.65
Ash
g
7.2
Minerals
Unit
Value per 100g
Calcium
mg
150
Iron
mg
2.18
Magnesium
mg
107
Phosphorus
mg
80
Potassium
mg
50
Sodium
mg
872
Zinc
mg
0.38
Copper
mg
0.284
Manganese
mg
1.4
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
360
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
216
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
1.6
Vitamin B5 (Pantothenic Acid)
mg
0.697
Vitamin B6
mg
0.002
Vitamin B9 (Folate) (Total)
µg
196
Folic Acid
µg
0
Food Folate
µg
196
Folate DFE
µg
196
Choline (Total)
mg
13.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1
Vitamin K
µg
5.3
Source: USDA Food Database