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Seaweed, Spirulina, Raw
Nutrients
Unit
Value per 100g
Water
g
90.67
Energy
kcal
26
Protein
g
5.92
Fat (Total)
g
0.39
Fatty Acids (Saturated)
g
0.135
Fatty Acids (Monounsaturated)
g
0.034
Fatty Acids (Polyunsaturated)
g
0.106
Cholesterol
mg
0
Carbohydrate
g
2.42
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
0.3
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.79
Magnesium
mg
19
Phosphorus
mg
11
Potassium
mg
127
Sodium
mg
98
Zinc
mg
0.2
Copper
mg
0.597
Manganese
mg
0.186
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
56
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
33
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.222
Vitamin B2 (Riboflavin)
mg
0.342
Vitamin B3 (Niacin)
mg
1.196
Vitamin B5 (Pantothenic Acid)
mg
0.325
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
6.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.49
Vitamin K
µg
2.5
Source: USDA Food Database