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Seaweed, Spirulina, Dried
Nutrients
Unit
Value per 100g
Water
g
4.68
Energy
kcal
290
Protein
g
57.47
Fat (Total)
g
7.72
Fatty Acids (Saturated)
g
2.65
Fatty Acids (Monounsaturated)
g
0.675
Fatty Acids (Polyunsaturated)
g
2.08
Cholesterol
mg
0
Carbohydrate
g
23.9
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
3.1
Ash
g
6.23
Minerals
Unit
Value per 100g
Calcium
mg
120
Iron
mg
28.5
Magnesium
mg
195
Phosphorus
mg
118
Potassium
mg
1363
Sodium
mg
1048
Zinc
mg
2
Copper
mg
6.1
Manganese
mg
1.9
Selenium
µg
7.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
570
Vitamin A RAE
µg
29
Alpha Carotene
µg
0
Beta Carotene
µg
342
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
2.38
Vitamin B2 (Riboflavin)
mg
3.67
Vitamin B3 (Niacin)
mg
12.82
Vitamin B5 (Pantothenic Acid)
mg
3.48
Vitamin B6
mg
0.364
Vitamin B9 (Folate) (Total)
µg
94
Folic Acid
µg
0
Food Folate
µg
94
Folate DFE
µg
94
Choline (Total)
mg
66
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5
Vitamin K
µg
25.5
Source: USDA Food Database