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Seaweed, Laver, Raw
Nutrients
Unit
Value per 100g
Water
g
85.03
Energy
kcal
35
Protein
g
5.81
Fat (Total)
g
0.28
Fatty Acids (Saturated)
g
0.061
Fatty Acids (Monounsaturated)
g
0.025
Fatty Acids (Polyunsaturated)
g
0.11
Cholesterol
mg
0
Carbohydrate
g
5.11
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
0.49
Ash
g
3.77
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
1.8
Magnesium
mg
2
Phosphorus
mg
58
Potassium
mg
356
Sodium
mg
48
Zinc
mg
1.05
Copper
mg
0.264
Manganese
mg
0.988
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5202
Vitamin A RAE
µg
260
Alpha Carotene
µg
0
Beta Carotene
µg
3121
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.098
Vitamin B2 (Riboflavin)
mg
0.446
Vitamin B3 (Niacin)
mg
1.47
Vitamin B5 (Pantothenic Acid)
mg
0.521
Vitamin B6
mg
0.159
Vitamin B9 (Folate) (Total)
µg
146
Folic Acid
µg
0
Food Folate
µg
146
Folate DFE
µg
146
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
39
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1
Vitamin K
µg
4
Source: USDA Food Database