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Seaweed, Kelp, Raw
Nutrients
Unit
Value per 100g
Water
g
81.58
Energy
kcal
43
Protein
g
1.68
Fat (Total)
g
0.56
Fatty Acids (Saturated)
g
0.247
Fatty Acids (Monounsaturated)
g
0.098
Fatty Acids (Polyunsaturated)
g
0.047
Cholesterol
mg
0
Carbohydrate
g
9.57
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0.6
Ash
g
6.61
Minerals
Unit
Value per 100g
Calcium
mg
168
Iron
mg
2.85
Magnesium
mg
121
Phosphorus
mg
42
Potassium
mg
89
Sodium
mg
233
Zinc
mg
1.23
Copper
mg
0.13
Manganese
mg
0.2
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
116
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
70
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
0.47
Vitamin B5 (Pantothenic Acid)
mg
0.642
Vitamin B6
mg
0.002
Vitamin B9 (Folate) (Total)
µg
180
Folic Acid
µg
0
Food Folate
µg
180
Folate DFE
µg
180
Choline (Total)
mg
12.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.87
Vitamin K
µg
66
Source: USDA Food Database