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Seaweed, Irishmoss, Raw
Nutrients
Unit
Value per 100g
Water
g
81.34
Energy
kcal
49
Protein
g
1.51
Fat (Total)
g
0.16
Fatty Acids (Saturated)
g
0.033
Fatty Acids (Monounsaturated)
g
0.015
Fatty Acids (Polyunsaturated)
g
0.055
Cholesterol
mg
0
Carbohydrate
g
12.29
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0.61
Ash
g
4.7
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
8.9
Magnesium
mg
144
Phosphorus
mg
157
Potassium
mg
63
Sodium
mg
67
Zinc
mg
1.95
Copper
mg
0.149
Manganese
mg
0.37
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
118
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
71
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.466
Vitamin B3 (Niacin)
mg
0.593
Vitamin B5 (Pantothenic Acid)
mg
0.176
Vitamin B6
mg
0.069
Vitamin B9 (Folate) (Total)
µg
182
Folic Acid
µg
0
Food Folate
µg
182
Folate DFE
µg
182
Choline (Total)
mg
12.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.87
Vitamin K
µg
5
Source: USDA Food Database