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Seaweed, Canadian Cultivated Emi-Tsunomata, Rehydrated
Nutrients
Unit
Value per 100g
Water
g
89.55
Energy
kcal
31
Protein
g
1.86
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.05
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.09
Cholesterol
mg
0
Carbohydrate
g
5.62
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
0
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
8.07
Magnesium
mg
84
Phosphorus
mg
32
Potassium
mg
358
Sodium
mg
526
Zinc
mg
0.31
Copper
mg
0.06
Manganese
mg
0.71
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
987
Vitamin A RAE
µg
49
Alpha Carotene
µg
0
Beta Carotene
µg
592
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
0.46
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
0
Vitamin B12
µg
0.27
Vitamin C (Ascorbic Acid)
mg
3.5
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.67
Vitamin K
µg
0
Source: USDA Food Database