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Seaweed, Canadian Cultivated Emi-Tsunomata, Dry
Nutrients
Unit
Value per 100g
Water
g
14
Energy
kcal
259
Protein
g
15.34
Fat (Total)
g
1.39
Fatty Acids (Saturated)
g
0.45
Fatty Acids (Monounsaturated)
g
0.11
Fatty Acids (Polyunsaturated)
g
0.75
Cholesterol
mg
33
Carbohydrate
g
46.24
Fiber (Total Dietary)
g
36.7
Sugar (Total)
g
0
Ash
g
23.03
Minerals
Unit
Value per 100g
Calcium
mg
299
Iron
mg
66.38
Magnesium
mg
692
Phosphorus
mg
260
Potassium
mg
2944
Sodium
mg
4331
Zinc
mg
2.53
Copper
mg
0.47
Manganese
mg
5.88
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8120
Vitamin A RAE
µg
406
Alpha Carotene
µg
0
Beta Carotene
µg
4872
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.48
Vitamin B2 (Riboflavin)
mg
1.59
Vitamin B3 (Niacin)
mg
3.75
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
188
Folic Acid
µg
0
Food Folate
µg
188
Folate DFE
µg
188
Choline (Total)
mg
0
Vitamin B12
µg
2.25
Vitamin C (Ascorbic Acid)
mg
29
Vitamin D
µg
3.1
Vitamin D IU
IU
126
Vitamin E
mg
5.53
Vitamin K
µg
0
Source: USDA Food Database