%20(200%20px).png){kind=small}
Seaweed, Agar, Raw
Nutrients
Unit
Value per 100g
Water
g
91.32
Energy
kcal
26
Protein
g
0.54
Fat (Total)
g
0.03
Fatty Acids (Saturated)
g
0.006
Fatty Acids (Monounsaturated)
g
0.003
Fatty Acids (Polyunsaturated)
g
0.01
Cholesterol
mg
0
Carbohydrate
g
6.75
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
0.28
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
54
Iron
mg
1.86
Magnesium
mg
67
Phosphorus
mg
5
Potassium
mg
226
Sodium
mg
9
Zinc
mg
0.58
Copper
mg
0.061
Manganese
mg
0.373
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.005
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.055
Vitamin B5 (Pantothenic Acid)
mg
0.302
Vitamin B6
mg
0.032
Vitamin B9 (Folate) (Total)
µg
85
Folic Acid
µg
0
Food Folate
µg
85
Folate DFE
µg
85
Choline (Total)
mg
6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.87
Vitamin K
µg
2.3
Source: USDA Food Database