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Seaweed, Agar, Dried
Nutrients
Unit
Value per 100g
Water
g
8.68
Energy
kcal
306
Protein
g
6.21
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.061
Fatty Acids (Monounsaturated)
g
0.027
Fatty Acids (Polyunsaturated)
g
0.102
Cholesterol
mg
0
Carbohydrate
g
80.88
Fiber (Total Dietary)
g
7.7
Sugar (Total)
g
2.97
Ash
g
3.93
Minerals
Unit
Value per 100g
Calcium
mg
625
Iron
mg
21.4
Magnesium
mg
770
Phosphorus
mg
52
Potassium
mg
1125
Sodium
mg
102
Zinc
mg
5.8
Copper
mg
0.61
Manganese
mg
4.3
Selenium
µg
7.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.222
Vitamin B3 (Niacin)
mg
0.202
Vitamin B5 (Pantothenic Acid)
mg
3.018
Vitamin B6
mg
0.303
Vitamin B9 (Folate) (Total)
µg
580
Folic Acid
µg
0
Food Folate
µg
580
Folate DFE
µg
580
Choline (Total)
mg
63.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5
Vitamin K
µg
24.4
Source: USDA Food Database