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Seal, Ringed, Meat (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
67.4
Energy
kcal
142
Protein
g
28.4
Fat (Total)
g
3.2
Fatty Acids (Saturated)
g
0.82
Fatty Acids (Monounsaturated)
g
1.72
Fatty Acids (Polyunsaturated)
g
0.06
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
19.6
Magnesium
mg
0
Phosphorus
mg
238
Potassium
mg
0
Sodium
mg
110
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
115
Value per 100g
Vitamin A IU
IU
385
Vitamin A RAE
µg
116
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.53
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0.65
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database