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Seal, Bearded (Oogruk), Meat, Dried, In Oil (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
35.48
Energy
kcal
367
Protein
g
35.31
Fat (Total)
g
25.08
Fatty Acids (Saturated)
g
3.92
Fatty Acids (Monounsaturated)
g
11.16
Fatty Acids (Polyunsaturated)
g
1.18
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.42
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
17
Magnesium
mg
29
Phosphorus
mg
240
Potassium
mg
400
Sodium
mg
120
Zinc
mg
3.1
Copper
mg
0.27
Manganese
mg
0.037
Selenium
µg
90.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1947
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.011
Vitamin B2 (Riboflavin)
mg
0.364
Vitamin B3 (Niacin)
mg
6.52
Vitamin B5 (Pantothenic Acid)
mg
0.727
Vitamin B6
mg
0.091
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
68.1
Vitamin B12
µg
5.85
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
0
Source: USDA Food Database