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School Lunch, Pizza, Tony'S Smartpizza Whole Grain 4X6 Cheese Pizza 50/50 Cheese, Frozen
Nutrients
Unit
Value per 100g
Water
g
48.83
Energy
kcal
233
Protein
g
12.08
Fat (Total)
g
7.51
Fatty Acids (Saturated)
g
2.79
Fatty Acids (Monounsaturated)
g
1.7
Fatty Acids (Polyunsaturated)
g
2.3
Cholesterol
mg
12
Carbohydrate
g
29.27
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
6.76
Ash
g
2.31
Minerals
Unit
Value per 100g
Calcium
mg
207
Iron
mg
2.4
Magnesium
mg
48
Phosphorus
mg
300
Potassium
mg
331
Sodium
mg
400
Zinc
mg
1.87
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
56
Value per 100g
Vitamin A IU
IU
324
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
83
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.27
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
2.846
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.155
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database