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School Lunch, Pizza, Sausage Topping, Thin Crust, Whole Grain, Frozen, Cooked
Nutrients
Unit
Value per 100g
Water
g
45.3
Energy
kcal
250
Protein
g
12.63
Fat (Total)
g
7.83
Fatty Acids (Saturated)
g
3.488
Fatty Acids (Monounsaturated)
g
2.244
Fatty Acids (Polyunsaturated)
g
0.986
Cholesterol
mg
25
Carbohydrate
g
32.24
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
7.53
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
238
Iron
mg
2.09
Magnesium
mg
52
Phosphorus
mg
318
Potassium
mg
385
Sodium
mg
457
Zinc
mg
2.53
Copper
mg
0.102
Manganese
mg
0
Selenium
µg
22.5
Vitamin A (Retinol)
Vitamins
µg
Unit
79
Value per 100g
Vitamin A IU
IU
457
Vitamin A RAE
µg
89
Alpha Carotene
µg
0
Beta Carotene
µg
116
Beta Cryptoxanthin
µg
0
Lycopene
µg
1984
Lutein + Zeaxanthin
µg
24
Vitamin B1 (Thiamin)
mg
0.274
Vitamin B2 (Riboflavin)
mg
0.34
Vitamin B3 (Niacin)
mg
3.759
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.189
Vitamin B9 (Folate) (Total)
µg
71
Folic Acid
µg
47
Food Folate
µg
24
Folate DFE
µg
104
Choline (Total)
mg
38
Vitamin B12
µg
2.18
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.81
Vitamin K
µg
5.3
Source: USDA Food Database