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School Lunch, Pizza, Sausage Topping, Thick Crust, Whole Grain, Frozen, Cooked
Nutrients
Unit
Value per 100g
Water
g
45.31
Energy
kcal
257
Protein
g
13.26
Fat (Total)
g
9.07
Fatty Acids (Saturated)
g
4.219
Fatty Acids (Monounsaturated)
g
2.89
Fatty Acids (Polyunsaturated)
g
1.21
Cholesterol
mg
26
Carbohydrate
g
30.58
Fiber (Total Dietary)
g
4
Sugar (Total)
g
3.72
Ash
g
1.78
Minerals
Unit
Value per 100g
Calcium
mg
168
Iron
mg
2.21
Magnesium
mg
23
Phosphorus
mg
279
Potassium
mg
282
Sodium
mg
433
Zinc
mg
1.6
Copper
mg
0.123
Manganese
mg
0.375
Selenium
µg
25
Vitamin A (Retinol)
Vitamins
µg
Unit
54
Value per 100g
Vitamin A IU
IU
309
Vitamin A RAE
µg
60
Alpha Carotene
µg
0
Beta Carotene
µg
78
Beta Cryptoxanthin
µg
0
Lycopene
µg
1944
Lutein + Zeaxanthin
µg
23
Vitamin B1 (Thiamin)
mg
0.326
Vitamin B2 (Riboflavin)
mg
0.311
Vitamin B3 (Niacin)
mg
4.1
Vitamin B5 (Pantothenic Acid)
mg
0.436
Vitamin B6
mg
0.122
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
56
Food Folate
µg
25
Folate DFE
µg
120
Choline (Total)
mg
29.1
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.75
Vitamin K
µg
3.3
Source: USDA Food Database