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School Lunch, Pizza, Pepperoni Topping, Thin Crust, Whole Grain, Frozen, Cooked
Nutrients
Unit
Value per 100g
Water
g
44.88
Energy
kcal
254
Protein
g
12.78
Fat (Total)
g
8.62
Fatty Acids (Saturated)
g
2.81
Fatty Acids (Monounsaturated)
g
2.12
Fatty Acids (Polyunsaturated)
g
2.23
Cholesterol
mg
24
Carbohydrate
g
31.24
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
7.62
Ash
g
2.48
Minerals
Unit
Value per 100g
Calcium
mg
202
Iron
mg
2.74
Magnesium
mg
51
Phosphorus
mg
316
Potassium
mg
382
Sodium
mg
495
Zinc
mg
2.51
Copper
mg
0.1
Manganese
mg
0.335
Selenium
µg
23.4
Vitamin A (Retinol)
Vitamins
µg
Unit
67
Value per 100g
Vitamin A IU
IU
399
Vitamin A RAE
µg
75
Alpha Carotene
µg
0
Beta Carotene
µg
106
Beta Cryptoxanthin
µg
0
Lycopene
µg
1964
Lutein + Zeaxanthin
µg
24
Vitamin B1 (Thiamin)
mg
0.347
Vitamin B2 (Riboflavin)
mg
0.337
Vitamin B3 (Niacin)
mg
3.729
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.187
Vitamin B9 (Folate) (Total)
µg
55
Folic Acid
µg
36
Food Folate
µg
19
Folate DFE
µg
80
Choline (Total)
mg
37.7
Vitamin B12
µg
2.16
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.8
Vitamin K
µg
5.2
Source: USDA Food Database