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School Lunch, Pizza, Pepperoni Topping, Thick Crust, Whole Grain, Frozen, Cooked
Nutrients
Unit
Value per 100g
Water
g
45.3
Energy
kcal
259
Protein
g
14.35
Fat (Total)
g
9.82
Fatty Acids (Saturated)
g
4.219
Fatty Acids (Monounsaturated)
g
2.89
Fatty Acids (Polyunsaturated)
g
1.21
Cholesterol
mg
24
Carbohydrate
g
28.3
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
4.03
Ash
g
2.23
Minerals
Unit
Value per 100g
Calcium
mg
155
Iron
mg
2.53
Magnesium
mg
41
Phosphorus
mg
305
Potassium
mg
308
Sodium
mg
474
Zinc
mg
1.93
Copper
mg
0.079
Manganese
mg
0.453
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
36
Value per 100g
Vitamin A IU
IU
257
Vitamin A RAE
µg
43
Alpha Carotene
µg
0
Beta Carotene
µg
83
Beta Cryptoxanthin
µg
0
Lycopene
µg
1839
Lutein + Zeaxanthin
µg
21
Vitamin B1 (Thiamin)
mg
0.211
Vitamin B2 (Riboflavin)
mg
0.284
Vitamin B3 (Niacin)
mg
2.519
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.143
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
39
Food Folate
µg
20
Folate DFE
µg
87
Choline (Total)
mg
23.2
Vitamin B12
µg
1.19
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.81
Vitamin K
µg
10.8
Source: USDA Food Database