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School Lunch, Pizza, Cheese Topping, Thin Crust, Whole Grain, Frozen, Cooked
Nutrients
Unit
Value per 100g
Water
g
45.64
Energy
kcal
247
Protein
g
12.72
Fat (Total)
g
7.91
Fatty Acids (Saturated)
g
4
Fatty Acids (Monounsaturated)
g
1.837
Fatty Acids (Polyunsaturated)
g
0.745
Cholesterol
mg
12
Carbohydrate
g
31.31
Fiber (Total Dietary)
g
4
Sugar (Total)
g
7.12
Ash
g
2.43
Minerals
Unit
Value per 100g
Calcium
mg
218
Iron
mg
2.53
Magnesium
mg
51
Phosphorus
mg
316
Potassium
mg
348
Sodium
mg
421
Zinc
mg
1.97
Copper
mg
0.098
Manganese
mg
0.314
Selenium
µg
22.7
Vitamin A (Retinol)
Vitamins
µg
Unit
59
Value per 100g
Vitamin A IU
IU
341
Vitamin A RAE
µg
66
Alpha Carotene
µg
0
Beta Carotene
µg
87
Beta Cryptoxanthin
µg
0
Lycopene
µg
2027
Lutein + Zeaxanthin
µg
31
Vitamin B1 (Thiamin)
mg
0.284
Vitamin B2 (Riboflavin)
mg
0.347
Vitamin B3 (Niacin)
mg
2.996
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.163
Vitamin B9 (Folate) (Total)
µg
54
Folic Acid
µg
34
Food Folate
µg
19
Folate DFE
µg
78
Choline (Total)
mg
19
Vitamin B12
µg
1.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.75
Vitamin K
µg
4.2
Source: USDA Food Database