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School Lunch, Pizza, Cheese Topping, Thick Crust, Whole Grain, Frozen, Cooked
Nutrients
Unit
Value per 100g
Water
g
45.73
Energy
kcal
254
Protein
g
14.62
Fat (Total)
g
9.27
Fatty Acids (Saturated)
g
4.358
Fatty Acids (Monounsaturated)
g
2.411
Fatty Acids (Polyunsaturated)
g
1.095
Cholesterol
mg
19
Carbohydrate
g
28.08
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
5.02
Ash
g
2.29
Minerals
Unit
Value per 100g
Calcium
mg
193
Iron
mg
2.63
Magnesium
mg
40
Phosphorus
mg
284
Potassium
mg
303
Sodium
mg
421
Zinc
mg
1.83
Copper
mg
0.174
Manganese
mg
1.405
Selenium
µg
29.9
Vitamin A (Retinol)
Vitamins
µg
Unit
32
Value per 100g
Vitamin A IU
IU
228
Vitamin A RAE
µg
38
Alpha Carotene
µg
0
Beta Carotene
µg
73
Beta Cryptoxanthin
µg
0
Lycopene
µg
1829
Lutein + Zeaxanthin
µg
55
Vitamin B1 (Thiamin)
mg
0.242
Vitamin B2 (Riboflavin)
mg
0.179
Vitamin B3 (Niacin)
mg
3.242
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.104
Vitamin B9 (Folate) (Total)
µg
88
Folic Acid
µg
50
Food Folate
µg
38
Folate DFE
µg
123
Choline (Total)
mg
17.9
Vitamin B12
µg
2.1
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.72
Vitamin K
µg
5.8
Source: USDA Food Database