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School Lunch, Chicken Patty, Whole Grain Breaded
Nutrients
Unit
Value per 100g
Water
g
53.84
Energy
kcal
246
Protein
g
17.64
Fat (Total)
g
13.93
Fatty Acids (Saturated)
g
2.642
Fatty Acids (Monounsaturated)
g
4.396
Fatty Acids (Polyunsaturated)
g
6.593
Cholesterol
mg
36
Carbohydrate
g
12.5
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0.55
Ash
g
2.08
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
3.77
Magnesium
mg
26
Phosphorus
mg
221
Potassium
mg
278
Sodium
mg
467
Zinc
mg
1.12
Copper
mg
0.097
Manganese
mg
0.284
Selenium
µg
24.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
0.162
Vitamin B3 (Niacin)
mg
5.104
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.195
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
4
Food Folate
µg
5
Folate DFE
µg
12
Choline (Total)
mg
35.9
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0.3
Vitamin D IU
IU
12
Vitamin E
mg
1.36
Vitamin K
µg
4.9
Source: USDA Food Database